Sticky Chicken Tenders

 Sticky Chicken Tenders

You only need 5 ingredients — and 15 minutes — to make these Sweet & Spicy Sticky Chicken Tenders! Dip them in ranch dressing for an easy appetizer or dinner. Baked in the oven or made in the Air Fryer!

Chicken Tenders take me right back to my childhood – every time we went out, it was me and a plate of tenders! I still get them at restaurants from time to time when the mood hits me. My taste for them has evolved over the years. I love them covered in good sauce. Our kids LOVE Chicken Tenders. It is one of their favorite requests – tenders and mac and cheese!   

These tenders are SO easy to make! You start with store-bought chicken tenders and coat them in a deliciously sweet and spicy sauce – with just a hint of spice! They can be cooked in the oven, or even in an air fryer, for an extra crispy crunch!

I have whipped these up many times for a quick and easy dinner! I even took them to a family get-together last weekend and they flew off the platter! Definitely a hit!

FitMenCook Sweet & Spicy Sticky Chicken Fingers Recipe / Deditos de Pollo en Salsa Picante y Dulce

(traduction Abajo) Perfect dish for those who have cravings for Chinese food like me! And...of course a hi-protein dish you can make for weekly meal prep, family dinners, and game-watching parties. Boom.