Friday, March 10, 2023

National Pack Your Lunch Day

National Pack Your Lunch Day is an annual event celebrated on March 10th. The day is all about promoting the benefits of bringing your own lunch to work or school. It is a great opportunity to remind ourselves of the importance of healthy eating habits, saving money, and reducing waste.

The origins of National Pack Your Lunch Day are unclear, but the concept of bringing your own lunch has been around for a long time. In the past, it was more common for people to bring their own meals to work or school, but with the rise of fast food and convenience stores, many people have fallen out of the habit.

One of the biggest benefits of packing your own lunch is that you have control over what you eat. When you prepare your own food, you know exactly what ingredients are in it and can avoid unhealthy additives and preservatives. You can also customize your meals to suit your tastes and dietary needs.

In addition to being healthier, packing your own lunch can also save you money. Eating out every day can quickly add up, but preparing your own meals can be much more affordable. Plus, you can often make larger batches of food and bring leftovers for lunch, which can further cut down on costs.

Another benefit of packing your own lunch is that it can help reduce waste. When you eat out, you often end up with disposable containers, utensils, and packaging that are thrown away after a single use. By bringing your own lunch in reusable containers, you can significantly reduce your environmental impact.

To celebrate National Pack Your Lunch Day, there are a few things you can do. First, make a plan for your lunch for the day. Consider what you already have at home, and what you might need to pick up from the store. You can also get creative with your lunch ideas – try making a new recipe or experimenting with different flavor combinations.

If you are someone who struggles with meal prep, National Pack Your Lunch Day is a great opportunity to start building a new habit. Start small by packing your lunch just once or twice a week, and gradually work your way up to doing it every day.